Five Things That will Sap Your Self-Confidence

Your self-confidence is a tenuous thing. One minute you are on top of the world, and the next, you feel like a walking pile of garbage. You may not realize that the little, everyday things of life can affect your self-confidence in a big way. Although many factors can influence your self-confidence, here are what I believe could be the top five things that can negatively impact your confidence.

Not Eating and Drinking Properly
When it comes to our moods, research has shown that we are what we eat. A diet that is packed with nutrients can help to reduce any anxiety that we are feeling, boost our mood, and help you feel more confident. If your diet is currently loaded with sugar and caffeine, you will experience severe mood swings and energy spikes that can lead to a dip in how you feel about yourself. ​

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