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Things That will Sap Self-Confidence

1/21/2019

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Your self-confidence is a tenuous thing. One minute you are on top of the world, and the next, you feel like a walking pile of garbage. You may not realize that the little, everyday things of life can affect your self-confidence in a big way. Although many factors can influence your self-confidence, here are what I believe could be the top five things that can negatively impact your confidence.

Not Eating and Drinking Properly
When it comes to our moods, research has shown that we are what we eat. A diet that is packed with nutrients can help to reduce any anxiety that we are feeling, boost our mood, and help you feel more confident. If your diet is currently loaded with sugar and caffeine, you will experience severe mood swings and energy spikes that can lead to a dip in how you feel about yourself. ​

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    Herb Sennett writes about life and how to enjoy it more.

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​ Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.
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