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​5 Simple Ways to Boost Self-Esteem

2/28/2019

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     Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety. Unfortunately, it can be a challenge to improve our self-esteem, especially if you've experienced setbacks in the past. Here are five simple ways to help improve your self-esteem and deal with life's unexpected blows.
1. Use Positive Affirmations 
The idea behind positive affirmations is that you fill your mind with positive thoughts until you begin to believe them. It is a popular way to build self-esteem because it is simple, and anyone can do it. Unfortunately, if not done in the right way, it can lead to even lower self-esteem. Consider changing the affirmation "I'm going to be successful" to something more manageable like, "I will continue until I succeed."

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​Boosting Your Self Confidence

2/26/2019

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Nobody is born with a limitless supply of self-confidence. Those who seem to have incredible confidence have worked extremely hard for years to build it. Self-confidence is something that you learn to build up because life tends to deflate it. Along with the outside influences that can affect our self-esteem, we also have to deal with the inner critic that is continually telling us we aren't good enough. Here are five things that you can do to help boost your self-confidence. 
Question Your Inner Critic
Some of the harshest comments that we hear come from ourselves, via our inner critic. When your inner critic becomes overactive and inaccurate, you may start to suffer from low self-esteem. To help combat your inner critic, look for evidence to support or deny the things that it is saying to you. Find opportunities to compliment, congratulate, and reward yourself, even for your smallest accomplishments. ​

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    Herb Sennett writes about life and how to enjoy it more.

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​ Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.
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