Question Your Inner Critic
Some of the harshest comments that we hear come from ourselves, via our inner critic. When your inner critic becomes overactive and inaccurate, you may start to suffer from low self-esteem. To help combat your inner critic, look for evidence to support or deny the things that it is saying to you. Find opportunities to compliment, congratulate, and reward yourself, even for your smallest accomplishments.
Herb Sennett writes about life and how to enjoy it more.