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6 Signs You Are Doing Too Much

4/26/2019

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Is it possible that you are doing too much? Well … yes, it is. Too much of anything isn’t good (You knew that already) and it’s entirely possible to overextend yourself in almost any situation.
If you focus on things that will benefit you now or in the long run, then you are on the right track. That doesn’t mean that you should do too much, however.
Here are 6 signs you are doing too much:
You’re Mentally and Physically Exhausted
Being a hard worker is admirable, but you want to give yourself time to recover and recuperate. If you can no longer function, then you’ve gone too far and have done too much.
Rick Hanson, Ph.D., a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author  says, “Most of a person’s tasks, even all of them, could be individually rewarding and done for a good purpose, but taken as a whole they’re often too much. It’s certainly gotten this way for me.
This is interesting and maybe a way we have never thought of our similar circumstances. Perhaps you need to  simply take a vacation or a break of any sort ASAP. 

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​ Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.
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