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best ways to Clear your Thinking

6/28/2018

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Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus on lack of activity? Well, our understanding of how to relax has evolved as the pace and cognitive demands of our world have changed.
Active relaxation is selecting activities that help you achieve better mental health and a broader sense of personal wellbeing. What you choose depends on which activities bring you this peace, but examples include practicing yoga, going for a walk or hike, swimming, or meditating. Active relaxation activities should be a priority in your life, so even if you need to put them on your calendar, remember to engage in them regularly.

Why is Active Relaxation Beneficial?
The everyday demands of our lives mean now, more than ever, our brains are thinking about many different things at once, very quickly. With high-speed communications and social media part of our new norm, it can be difficult for our brains to switch back to living in the moment, which is when we reconnect with ourselves and others.

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Excuses Won’t Help Your Goals

6/25/2018

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If you have goals and dreams in life, and you want to achieve them within a certain period of time, then you need to stop making excuses. Building self-discipline is important so you can avoid making lame excuses. You need to start taking responsibility for your goals by changing your behavior and your lifestyle. Otherwise, you're never to get anywhere near your intended destination.

So how do you avoid making excuses to reach your professional and personal goals?
It's quite simple really if you think about it. You need to examine why you are making excuses in the first place. Are you afraid of something? Of failure? Of success? Once you've identified the root cause, it will be easier for you to overcome your excuses and it will be easier for you to attain your goals in life.
Here are some of the most common excuses that people make:
Being not good or smart enough
They say, what you think is what you become. If you keep on saying negative things about yourself, then you will not succeed in life. So if you believe that you lack natural intelligence, prove yourself wrong. Learn and challenge yourself to become smarter in life.

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Best advice on Self-Discipline

6/21/2018

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Self-discipline is a holistic endeavor and it goes far deeper than simply changing your eating and exercise habits. You can be the most disciplined employee at work or the most disciplined student at school, but if you fail in other areas, such as you constantly binge eat and have no interest in taking care of your body, then you’re not disciplined at all. 
Eating healthy and exercising regularly are two key habits you need to adapt if you want to succeed at self-discipline. Eating healthy and exercising frequently might seem like the easiest things to do in the world. It can’t be so hard, right? ​
If you’ve never done it before and it’s the first time you’ve heard this advice, then it might sound pretty simple to you. It is sound advice but it’s far from simple. Especially if you have no self-discipline.

The Right Kind of Food and Exercise
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We all know that eating junk food and buying fast food is not healthy. Some unethical companies will even try to fool you into thinking their products are healthy and ‘organic’ when in reality, they don’t even come close to the real thing.
If you want to be sure you’re eating really the right kind of food, then you should consider preparing it yourself from scratch. When you develop healthy eating habits, your body will feel so much better. You won’t feel bloated and tired all the time and you can even lose excess weight just by eating healthy. ​

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Oxidative Stress 101

6/18/2018

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Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. 
What Are Oxygen Free Radicals?
An oxygen free radical is a molecule containing oxygen that has at least one unpaired electron. This makes the molecule extremely reactive with other molecules inside the body. They scavenge for molecules to share their unpaired electron with, creating molecular fusions that alter the structure and function of the cells. 
The byproducts of this molecular fusion are normally non-reactive; however, some of these molecules can experience metabolic changes within the body that gives rise to highly reactive oxidant molecules. While not all oxygen free radicals are damaging to the body; in fact, some of these molecules are helpful in killing off microbes and other invading pathogens.
Oxygen free radicals have the capability to interact chemically with various components in the cell, such as lipids (that make up the membranes of the cells), protein (that can be structural or enzymatic in nature), and even DNA (our genetic makeup). 

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Relaxation For Your Hectic Life

6/14/2018

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Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. 
Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.​
Need to be sold to why you need relaxation in your life? Then let’s check this out!

Relaxation Boosts Your immune System
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When you lead a busy life, chances are you don’t take good care of your health. The result may end up being the exact opposite of what you wanted- sick days that leave you unable to do anything. Luckily, some regularly scheduled time for R&R can offset this. We all have hectic periods of our life, but the important thing is to deprogram.
Crazy hectic lives that cause sleep deprivation, and high stress is manageable up to 3 months, but after that things can go horribly bad. Take the weekends off, or if you can’t sleep in at least one day per week. Your immune system will thank you.


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    Herb Sennett writes about life and how to enjoy it more.

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​ Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.
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