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best reasons for a positive self image

8/30/2018

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With all the negativity that exists in the world, it’s difficult to imagine any other way to be. But the benefits of having a positive self-image are numerous. Following are some of the major benefits.
Get More Done
When you have a positive outlook, you are more likely to find ways that work rather than look for reasons why they won’t. 
If something doesn’t work the way you wanted, you have the right attitude to try something else without getting discouraged. If you eventually get a little down, it won’t last because of your positive attitude.
Get More Out of Others
Did you ever notice people who maintain a positive attitude? They likely have no trouble getting others to participate and are typically the leaders of a group. This is for good reason. It’s because they are approachable and will help you find ways to solve problems. And they do this without any complaints. There will be a few negative people but most of the group will be on board and helpful.

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Maintaining a Positive Self-Image

8/27/2018

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Negativity is all around us. The news media never seems to have anything good to report, and many of the people you work with take joy in spreading negative messages about others or your workplace. It’s no wonder it gets more difficult by the day, to maintain a positive image
But it can be done. We just have to learn how to reprogram ourselves in such a way as to filter out the negativity. It takes a commitment of time and change. You should not expect to improve your self-image outlook in a couple of days. It requires refocusing your energy towards positive thoughts.
People that want to have a more positive outlook on life need to be consistent in their practices. And there will be setbacks along the way. The key is to not let those setbacks derail your efforts. Just pick up from the setback and move forward

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best ways to love yourself

8/23/2018

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It is definitely possible to love yourself. Even with years of people constantly trying to bring you down, you can learn how to put aside those people and move on with your life. In many cases, people are not trying to bring you down on purpose. They think they are helping you by telling you what they really think about what you do and who you are.
    The first step in finding that inner self-love is to stop worrying about what other people think about you. There is nothing you can do tot change that. It is not within your control. So why worry about it? If there are people that don’t like you, that is not your problem. It is theirs. They won’t get to know you. And that is their loss, as well.
    The second step is to actually say to yourself, “I love who I am.” Do it every day and even say it out loud. It becomes an affirmation that makes you start to believe it after doing it for a while

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how to Identify Strengths & Weaknesses

8/20/2018

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Have you ever taken the time to sit down and identify your strengths and weaknesses? Knowing what you excel in and where opportunities for improvement exist can put you on the path towards personal growth.
What are Strengths?
Your strengths are the things you do well and perhaps even better than most. They are where the root of your talent lies. They encompass skills and tasks that come to you naturally. For example, you may be exceptional in problem-solving or critical thinking.
Perhaps you are an excellent public speaker or fantastic storyteller. You may be an excellent cook or party planner. We all have something that we are inherently good at as individuals that we can leverage in our personal lives or even use to build a career, a business or also enhance our relationships.
Experts encourage us to build on our strengths and parlay them into something bigger. Our strengths empower us to set and achieve goals necessary for us to succeed in life whether professionally or personally.
What are Weaknesses?          
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You might find it easier to list your weaknesses than your strengths, as its always easier to focus on the negative over the positive. Our weaknesses are those things that prevent us from intermittently reaching our peak performance, ultimately holding us back from sheer perfection.
They are the things we are not good at or do not hold our interest. In fact, you may find that you tend to avoid performing these tasks, taking on these duties or having the hard conversations about these topics (Fast Company: The Importance of Finding and Facing Your Weaknesses).​

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10 best Ways to Take Charge of Yourself

8/16/2018

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Taking charge of yourself, showing self-control, and being responsible for your actions are crucial to maturing and developing as a person. Without self-control, you run the risk of developing addictions, losing money, gaining weight, or otherwise developing unhealthy habits. 
Not taking responsibility for yourself and your actions can be detrimental to yourself and your relationships. ​
Taking charge of yourself is an important part of being a fully developed and well-functioning adult. There are ways to improve this behavior, however. We’ve compiled a list of ten positive habits you can develop to help you take charge of yourself.
1) Monitor yourself
One of the easiest ways to take charge of yourself, be responsible for your actions, and strengthen your self-control is to monitor yourself on a regular basis. Think before you speak or act and decide whether what you’re saying will be helpful or hurtful and if it’s necessary.
Analyze your actions at the end of the day; determine if there’s something for which you should hold yourself accountable and if there’s anything you should learn from to improve in the future.
2) Admit when you’re wrong
For some, this is the most difficult challenge to overcome in their lives. Admitting you’re wrong can be extremely hard, but necessary in order to learn and grow from our mistakes and move on. In order to take responsibility for your actions and take charge of yourself, you must first admit you are wrong; this will lead to repentance, forgiveness, and redemption with the friend or loved one you hurt.

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​ Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.
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