Question Your Inner Critic
Some of the harshest comments that we hear come from ourselves, via our inner critic. When your inner critic becomes overactive and inaccurate, you may start to suffer from low self-esteem. To help combat your inner critic, look for evidence to support or deny the things that it is saying to you. Find opportunities to compliment, congratulate, and reward yourself, even for your smallest accomplishments.
Do Something Every Day That Scares You
The best way for you to overcome fear is to face it head-on. Getting out of your comfort zone and facing your fears will help you to gain more confidence. By doing something that scares you every day, you'll start to gain confidence from those experiences and will quickly experience a boost in your self-confidence.
Visualize Yourself as You Want to Be
Visualization is a powerful technique that requires you to see a picture of yourself that you are proud of, in your mind. When struggling with low self-esteem, we often have a poor perception of ourselves that tends to be inaccurate. Practice visualizing a beautiful version of yourself achieving your goals, to help you boost your confidence.
Set Realistic Goals
Setting unrealistic goals that are difficult to achieve will only cause you to become discouraged about your abilities. Start by setting small goals for yourself that you can reach quickly. Once you've achieved some success, you can move on to harder goals.
The trick to making lasting changes it to shift the way you view yourself. We tend to believe what we tell ourselves, so repeating positive affirmations daily will help to boost your self-confidence. To get your mind to accept the positive affirmations quickly, phrase them as a question. Our brains are wired to seek answers to a question, without analyzing if the question is valid.
Every day we are bombarded with numerous elements that can threaten our self-confidence, with these tips you can start to take charge of building yourself up and boosting your self-confidence.
Herb Sennett writes about life and how to enjoy it more.
Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.