​There are so many songs telling you you're perfect just the way you are. There are so many self-help books telling you that there's really nothing to change. There is definitely no shortage of motivational speakers who tell you, "You are complete."
     You need to set all that aside. In fact, if I wasn't being polite I would call them lies because that's what they are. They are lies because the more you believe in that, the more you wall yourself off from a meaningful change in your life.
     I've got bad news to tell you. The only constant in life is change. That's the only thing you can bank on. That's the only thing you can rely on and can safely come back to again and again. It was true in the past. It's true right now. It will continue to be through long into the future.