I've got bad news to tell you. The only constant in life is change. That's the only thing you can bank on. That's the only thing you can rely on and can safely come back to again and again. It was true in the past. It's true right now. It will continue to be through long into the future.
     ​Change is the only constant in life and it's a good thing because, with change, we can improve. Change is actually a promise. It doesn't matter how small you feel, how defeated you think you are, and how incompetent, ugly, and desperate things may be to you. With change, you can turn things around. That's what's so awesome about change.
     I once met a homeless man on the streets of San Francisco and Los Angeles and I was working for an insurance company and he said something that really blew my mind. It changed my life. He was a guy who just had newspapers as his bed.

While medication is available to help with anxiety, it should not be the first line of treatment you seek out, as they come with lots of adverse effects and cause the user to build up a dependence.
 The better option is to seek out natural ways to calm the anxiety- those without lingering negative effects and which are likely to help you cope better in the long run.
Let’s explore what you best options are: