​Boosting Your Self Confidence

Nobody is born with a limitless supply of self-confidence. Those who seem to have incredible confidence have worked extremely hard for years to build it. Self-confidence is something that you learn to build up because life tends to deflate it. Along with the outside influences that can affect our self-esteem, we also have to deal with the inner critic that is continually telling us we aren't good enough. Here are five things that you can do to help boost your self-confidence. 

Question Your Inner Critic
Some of the harshest comments that we hear come from ourselves, via our inner critic. When your inner critic becomes overactive and inaccurate, you may start to suffer from low self-esteem. To help combat your inner critic, look for evidence to support or deny the things that it is saying to you. Find opportunities to compliment, congratulate, and reward yourself, even for your smallest accomplishments. ​

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