Here are some of the signs you are doing too much:
You’re Mentally and Physically Exhausted
Being a hard worker is admirable but you want to give yourself time to recover and recuperate. If you can no longer function then you’ve gone too far and have done too much. Rick Hanson, Ph.D., a psychologist, Senior Fellow of the Greater Good Science Center at UC-Berkeley, and New York Times best-selling author says, “Most of a person’s tasks, even all of them, could be individually rewarding and done for a good purpose, but taken as a whole they’re often too much. It’s certainly gotten this way for me."
This is interesting and maybe a way we have never thought of our similar circumstances. Perhaps it's time to re-think our situation and do something else like take a vacation.
You’re Always Stressed and Anxious
If you’re always on edge and never happy anymore, that means you need to think about scaling it back a little. Stress is one of the first signs that you’re doing too much.
Treat your body with respect and it’ll treat you accordingly.
- Determine why you are stressed and anxious and how to change it or get help for it.
You’ve Lost Interest
A loss of interest means something is no longer fun or enjoyable to you anymore. This doesn’t mean you have to let it go forever. It just means you’ve done it too much and for too long. Time for a mental break!
It is possible (Due to a change in priorities) that interest has just been lost but a lot of times mental and physical burn out cause the lack of interest. Evaluate why you’re doing what you’re doing and see where you can cut back some.
People Start To Take Notice
When you do too much, the stress starts to pour over into your personality and demeanor. You just seem more on edge and people notice this.
They may be concerned about you as the exhaustion may be interfering with your relationships and such. Maybe you should make sure your family and loved ones know that you may be a little stressed due to excess work
You Start Noticing Health problems
The worst thing that could happen to you when you’re taking on too much is that you’re body isn’t functioning the same and you don’t feel the same physically. It’s time to not only cut back but a Doctor’s visit may be necessary to rule out any other more serious problems.
According to the Centers for Disease Control and Prevention, risk of injury and disease rises as employees experience longer stretches of job stress. Cardiovascular disease and many problems can occur as a result. You may need to get to the Doctors offices immediately
You’re No Longer Enjoying Life
This should never be the case but in many instances it is. This happens when you’re not satisfied by your current lifestyle. This is when immediate help is needed and you may want to think about making serious changes in your routine.
This is best handled by communicating all of your issues; whether that be in your workplace, at home, or dealing with yourself.
If you’re doing too much, do yourself a favor and stop. Reevaluate what you’re doing and make changes accordingly. Believe me, I've been there and I made some serious changes to my routine. Guess what? My whole life and attitude changed. I became a better person to be around. Plus (and this is a big one!) I became more productive and accomplished far more than I had ever dreamed. I was now in control of my life rather than allowing external circumstances to govern me.
This is possible! However (and this is a bigger one), you've got to make your own mind to do things differently and then DO THEM!
Herb Sennett writes about life and how to enjoy it more.
Disclaimer: The information presented is for informational purposes only. It is based on scientific studies, clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor (physician), practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.