Take a Chance on Being Happy

Take a Chance on Happiness

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This book is intended to be a practical guide to happiness from the perspective of someone who has learned a great deal about life and has concluded that his life has been a joy to live, and thus, he is happy. It is not intended to be a psychological or academic theoretical analysis of happiness. It explores the concept of happiness and how anyone can achieve and maintain happiness by looking closely at life as lived so far, taking chances, changing thought processes, and adopting new perspectives and habits. It provides some practical exercises, personal insights from the study of positive psychology, and tools to help readers develop a lifestyle of happiness and contentment if they choose to do so.

Disclaimer: The information presented is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem before using any supplements or before making any changes in prescribed medications. It could be dangerous to immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug without the advice and assistance of a competent, medical doctor.

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Take a Chance on Happiness