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it can be hard to keep up with your many duties and obligations. One vitally important obligation that too often gets pushed to the back burner while you’re taking care of other tasks is self-care. So, underestimating the importance of self-care can lead to a negative impact on every aspect of your life, including your business. Neglecting self-care can adversely affect your business life, making it crucial to prioritize self-care. If you're struggling to find time for self-care in your busy schedule, Loving Life Fully offers practical self-care ideas and motivational reminders to help you make it a priority.
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Self-care is not self-indulgence.
What do you think of self-care? You may be missing the point if you’re imagining spa weekends, fancy desserts, or long vacations. Sure, luxuries may have their place in self-care. But self-care is not reducible to luxury. And it remains important even when extravagance is not an option. Even if you are trying to stay frugal and optimize the productivity of every minute of your day, self-care should be viewed as non-negotiable, like basic hygiene and nutrition. That is because self-care is not about giving yourself fun little extras. It is about maintaining access to the basics you need to be physically and mentally healthy.
How self-care benefits you as a business owner.
The life of an entrepreneur is filled with exciting challenges. But it’s also filled with stress. While employees and team members can go home and put work behind them, this is much harder for the business owner. Your work is always with you, even when you are home, trying to relax with loved ones, or pursuing your favorite hobbies and activities. Self-care allows you to free yourself from some of that stress – to step away from the constant hustle and be present in a quiet space where your own well-being is important, aside from questions about productivity or profit. Paradoxically, taking a break from being productive can also end up helping you to be more productive.
What are some self-care habits that can be incorporated into a hectic life?
Some self-care, such as habitual mindfulness or focusing on good posture, can be practiced even while you’re on the job. You can also incorporate techniques to help reduce feelings of stress. These can include deep breathing techniques, becoming aware of your triggers, and shutting down stress thought trains. Other self-care rituals, such as yoga or meditation, only take a few minutes of your time but will help you feel far more relaxed and energized.
Regular exercise is another great way to take care of yourself, and the benefits are numerous. It reduces stress and your waistline; helps you stay healthy and improves sleep. Physical activity is so crucial for health that you should make a daily appointment with yourself and add it to your calendar if you’re worried about being disconnected from work, strap on a sports armband for your phone.
In addition to exercising and finding ways to reduce stress, consider your home. Is it a place where you’re happy after a long workday? Or do you dread coming home to a messy, disorganized house? If it’s the latter, who says you have to keep it this way? You have control here; all it takes is to dedicate a long weekend to whipping your home into shape. Clean, remove any clutter, and set up an organizational system. Make it extra happy and healthy by adding a few plants and opening up some windows.
Once you begin to practice certain basic self-care rituals, you will realize the difference they can make to your well-being. You will probably also find that you are more focused and energized at work, less stressed, and more excited about pursuing your goals. Putting self-care on your to-do list will benefit you not only in your personal life; it will be an advantage for your company, too.
What do you think of self-care? You may be missing the point if you’re imagining spa weekends, fancy desserts, or long vacations. Sure, luxuries may have their place in self-care. But self-care is not reducible to luxury. And it remains important even when extravagance is not an option. Even if you are trying to stay frugal and optimize the productivity of every minute of your day, self-care should be viewed as non-negotiable, like basic hygiene and nutrition. That is because self-care is not about giving yourself fun little extras. It is about maintaining access to the basics you need to be physically and mentally healthy.
How self-care benefits you as a business owner.
The life of an entrepreneur is filled with exciting challenges. But it’s also filled with stress. While employees and team members can go home and put work behind them, this is much harder for the business owner. Your work is always with you, even when you are home, trying to relax with loved ones, or pursuing your favorite hobbies and activities. Self-care allows you to free yourself from some of that stress – to step away from the constant hustle and be present in a quiet space where your own well-being is important, aside from questions about productivity or profit. Paradoxically, taking a break from being productive can also end up helping you to be more productive.
What are some self-care habits that can be incorporated into a hectic life?
Some self-care, such as habitual mindfulness or focusing on good posture, can be practiced even while you’re on the job. You can also incorporate techniques to help reduce feelings of stress. These can include deep breathing techniques, becoming aware of your triggers, and shutting down stress thought trains. Other self-care rituals, such as yoga or meditation, only take a few minutes of your time but will help you feel far more relaxed and energized.
Regular exercise is another great way to take care of yourself, and the benefits are numerous. It reduces stress and your waistline; helps you stay healthy and improves sleep. Physical activity is so crucial for health that you should make a daily appointment with yourself and add it to your calendar if you’re worried about being disconnected from work, strap on a sports armband for your phone.
In addition to exercising and finding ways to reduce stress, consider your home. Is it a place where you’re happy after a long workday? Or do you dread coming home to a messy, disorganized house? If it’s the latter, who says you have to keep it this way? You have control here; all it takes is to dedicate a long weekend to whipping your home into shape. Clean, remove any clutter, and set up an organizational system. Make it extra happy and healthy by adding a few plants and opening up some windows.
Once you begin to practice certain basic self-care rituals, you will realize the difference they can make to your well-being. You will probably also find that you are more focused and energized at work, less stressed, and more excited about pursuing your goals. Putting self-care on your to-do list will benefit you not only in your personal life; it will be an advantage for your company, too.